Oat Bran Cereal made with Milk

Common serving sizes
Cals
210
Fat
7.46 g
Carbs
33.74 g
Prot
14.13 g
There are 210 calories in 1 cup of cooked Oat Bran Cereal made with Milk.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
878 kj
10%
210 kcal
Fat
7.46g
11%
Saturated Fat
3.557g
18%
Monounsaturated Fat
2.146g
Polyunsaturated Fat
1.166g
Carbohydrates
33.74g
13%
Sugar
13.73g
15%
Fibre
4.9g
Protein
14.13g
28%
Salt
1.03g
17%
Cholesterol
20mg
Potassium
558mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also