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Oat Bran Cereal made with Milk
Oat Bran Cereal made with Milk
Common serving sizes
100 g
1 serving (165 g)
1 cup of cooked
Cals
210
Fat
7.46 g
Carbs
33.74 g
Prot
14.13 g
There are 210 calories in 1 cup of cooked Oat Bran Cereal made with Milk.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
878 kj
10%
210 kcal
Fat
7.46g
11%
Saturated Fat
3.557g
18%
Monounsaturated Fat
2.146g
Polyunsaturated Fat
1.166g
Carbohydrates
33.74g
13%
Sugar
13.73g
15%
Fibre
4.9g
Protein
14.13g
28%
Salt
1.03g
17%
Cholesterol
20mg
Potassium
558mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 serving
(165 g)
140
1 cup of cooked
210
Related types of Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
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Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran
Oat Bran Dinner Rolls
View More
United Kingdom