Shredded Wheat and Bran Cereal

Common serving sizes
Cals
164
Fat
0.69 g
Carbs
39.15 g
Prot
6.12 g
There are 164 calories in 1 cup of Shredded Wheat and Bran Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
685 kj
8%
164 kcal
Fat
0.69g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.085g
Polyunsaturated Fat
0.311g
Carbohydrates
39.15g
15%
Sugar
0.49g
1%
Fibre
6.6g
Protein
6.12g
12%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
206mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Raisin Bran

Related types of Cereal

See also