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Shredded Wheat and Bran Cereal
Shredded Wheat and Bran Cereal
Common serving sizes
1 piece
1 cup
1 serving (49 g)
100 g
Cals
164
Fat
0.69 g
Carbs
39.15 g
Prot
6.12 g
There are 164 calories in 1 cup of Shredded Wheat and Bran Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
685 kj
8%
164 kcal
Fat
0.69g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.085g
Polyunsaturated Fat
0.311g
Carbohydrates
39.15g
15%
Sugar
0.49g
1%
Fibre
6.6g
Protein
6.12g
12%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
206mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
3
1 cup
164
1 serving
(49 g)
164
100 g
334
Related types of Raisin Bran
Raisin Bran
Bran and Malted Flour Cereal
Oat Bran Cereal
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Related types of Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
View More Cereal Nutritional Info
See also
Wheat Bran (Crude)
Puffed Wheat Cereal (Fortified)
Wheat Bran Muffins with Raisins (Toaster Type)
Shredded Whole Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Presweetened)
View More
United Kingdom