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Oat Bran Cereal

Common serving sizes

Cals

82

Fat

2.37 g

Carbs

22.2 g

Prot

5.8 g

There are 82 calories in 1 cup of cooked Oat Bran Cereal.

Nutrition Facts

Serving Size

1 cup of cooked

Energy

341 kj

4%

82 kcal

Fat

2.37g

3%

Saturated Fat

0.445g

2%

Monounsaturated Fat

0.798g

Polyunsaturated Fat

0.929g

Carbohydrates

22.2g

9%

Sugar

0.49g

1%

Fibre

5.2g

Protein

5.8g

12%

Salt

0.80g

13%

Cholesterol

0mg

Potassium

180mg

9%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	33
1 serving (165 g)	54
1 oz, dry, yields	76
1 cup of cooked	82
1 cup, dry, yields	263

Related types of Raisin Bran

Bran and Malted Flour Cereal

Shredded Wheat and Bran Cereal

View More Raisin Bran Nutritional Info

Related types of Cereal

Shredded Wheat Cereal (Presweetened)

Puffed Rice Cereal (Fortified)

Chocolate Flavoured Rings Cereal (Presweetened)

View More Cereal Nutritional Info

Other related foods

See also

Oat Bran Cereal (Fat Added in Cooking)

Oat Bran Cereal made with Milk

Oat Bran Cereal made with Milk (Fat Added in Cooking)

Oat Bran Cereal (Fat Not Added in Cooking)

Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

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