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Nonfat Plain Yoghurt
Nonfat Plain Yoghurt
Common serving sizes
100 g
1 230 g container
1 serving (227 g)
1 cup (240 ml)
Cals
137
Fat
0.44 g
Carbs
18.82 g
Prot
14.04 g
There are 137 calories in 1 cup of Nonfat Plain Yoghurt.
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
574 kj
7%
137 kcal
Fat
0.44g
1%
Saturated Fat
0.284g
1%
Monounsaturated Fat
0.12g
Polyunsaturated Fat
0.012g
Carbohydrates
18.82g
7%
Sugar
18.82g
21%
Fibre
0g
Protein
14.04g
28%
Salt
0.47g
8%
Cholesterol
5mg
Potassium
625mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
56
1 230 g container
127
1 serving
(227 g)
127
1 cup
(240 ml)
137
Related types of Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Skim Milk)
Chocolate Yoghurt (Nonfat)
Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
Nonfat Frozen Yoghurt
View More
United Kingdom