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Whole Milk Plain Yoghurt
Whole Milk Plain Yoghurt
Common serving sizes
100 g
1 230 g container
1 serving (227 g)
1 cup (240 ml)
Cals
61
Fat
3.25 g
Carbs
4.66 g
Prot
3.47 g
There are 61 calories in 100 grams of Whole Milk Plain Yoghurt.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
255 kj
3%
61 kcal
Fat
3.25g
5%
Saturated Fat
2.096g
10%
Monounsaturated Fat
0.893g
Polyunsaturated Fat
0.092g
Carbohydrates
4.66g
2%
Sugar
4.66g
5%
Fibre
0g
Protein
3.47g
7%
Salt
0.12g
2%
Cholesterol
13mg
Potassium
155mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1 230 g container
138
1 serving
(227 g)
138
1 cup
(240 ml)
149
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
See also
Ricotta Cheese (Whole Milk)
Whole Milk Chocolate Yoghurt
Plain Yoghurt (Skim Milk)
Whole Milk Frozen Yoghurt
Chocolate Milk (Whole)
View More
United Kingdom