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Mustard Spinach (Tendergreen)
Mustard Spinach (Tendergreen)
Common serving sizes
100 g
1 cup of chopped
1 lb
Cals
22
Fat
0.3 g
Carbs
3.9 g
Prot
2.2 g
There are 22 calories in 100 grams of Mustard Spinach (Tendergreen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.3g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.057g
Carbohydrates
3.9g
2%
Sugar
-
Fibre
2.8g
Protein
2.2g
4%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
449mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
22
1 cup of chopped
33
1 lb
100
Related types of Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Onions
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Mustard Greens
Yellow Mustard
Mustard Cabbage (Salted)
Spinach Souffle
Yellow Mustard Seed
View More
United Kingdom