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Mustard Spinach (Tendergreen)
Mustard Spinach (Tendergreen)
Common serving sizes
100 g
1 cup of chopped
1 lb
Cals
100
Fat
1.36 g
Carbs
17.69 g
Prot
9.98 g
There are 100 calories in 1 pound of Mustard Spinach (Tendergreen).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
1.36g
2%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.626g
Polyunsaturated Fat
0.259g
Carbohydrates
17.69g
7%
Sugar
-
Fibre
12.7g
Protein
9.98g
20%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
2037mg
102%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
22
1 cup of chopped
33
1 lb
100
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Mustard Greens
Yellow Mustard
Mustard Cabbage (Salted)
Spinach Souffle
Yellow Mustard Seed
View More
United Kingdom