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Monkfish
Monkfish
Cals
76
Fat
1.52 g
Carbs
0 g
Prot
14.48 g
There are 76 calories in 100 grams of Monkfish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
318 kj
4%
76 kcal
Fat
1.52g
2%
Saturated Fat
0.34g
2%
Monounsaturated Fat
0.24g
Polyunsaturated Fat
0.61g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
14.48g
29%
Salt
0.04g
1%
Cholesterol
25mg
Potassium
400mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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See also
Colour Fit Spicy Fish Monkfish with Beans and Vege
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Smoked Haddock
Baked Breaded or Battered Haddock
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United Kingdom