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Colour Fit
Spicy Fish Monkfish with Beans and Vege
Colour Fit
Spicy Fish Monkfish with Beans and Vege
Cals
420
Fat
18.05 g
Carbs
30.39 g
Prot
36.25 g
There are 420 calories in 1 serving (508.7 g) of Colour Fit Spicy Fish Monkfish with Beans and Vege.
Nutrition Facts
Serving Size
1 serving (508.7 g)
per serve
% RI*
Energy
1756 kj
21%
420 kcal
Fat
18.05g
26%
Saturated Fat
2.800g
14%
Trans Fat
0.000g
Monounsaturated Fat
10.500g
Polyunsaturated Fat
3.300g
Carbohydrates
30.39g
12%
Sugar
11.30g
13%
Fibre
10.6g
Protein
36.25g
73%
Salt
0.46g
8%
Cholesterol
50mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
19 Aug 19 06:02 PM
Source
FatSecret Platform API
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United Kingdom