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Colour Fit
Parmesan and Garlic Breadcrumbed Fish
Colour Fit
Parmesan and Garlic Breadcrumbed Fish
Cals
285
Fat
9.935 g
Carbs
17.535 g
Prot
29.055 g
There are 285 calories in 1 serving (195 g) of Colour Fit Parmesan and Garlic Breadcrumbed Fish.
Nutrition Facts
Serving Size
1 serving (195 g)
per serve
% RI*
Energy
1193 kj
14%
285 kcal
Fat
9.94g
14%
Saturated Fat
2.800g
14%
Trans Fat
0.100g
Monounsaturated Fat
5.500g
Polyunsaturated Fat
0.800g
Carbohydrates
17.54g
7%
Sugar
0.50g
1%
Fibre
0.9g
Protein
29.06g
58%
Salt
0.86g
14%
Cholesterol
65mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
19 Aug 19 06:10 PM
Source
FatSecret Platform API
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United Kingdom