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"Monkfish"

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Monkfish per 100 g - Calories: 76kcal \| Fat: 1.52g \| Carbs: 0.0g \| Prot: 14.48g Similar
Spicy Fish Monkfish with Beans and Vege (Colour Fit) per 1 serving (509g) - Calories: 420kcal \| Fat: 18.05g \| Carbs: 30.39g \| Prot: 36.25g Similar
Steamed or Poached Haddock per 100 g - Calories: 110kcal \| Fat: 0.91g \| Carbs: 0.0g \| Prot: 23.94g Other sizes: 1 oz, boneless - 31kcal, 1 oz, boneless (yield after cooking) - 25kcal, 1 fillet - 169kcal, more... Similar
Smoked Haddock per 100 g - Calories: 116kcal \| Fat: 0.96g \| Carbs: 0.0g \| Prot: 25.23g Other sizes: 1 serving - 99kcal, 1 piece - 23kcal, more... Similar
Baked Breaded or Battered Haddock per 1 fillet - Calories: 370kcal \| Fat: 16.51g \| Carbs: 15.72g \| Prot: 37.66g Other sizes: 1 small - 590kcal, 1 serving - 172kcal, 100 g - 202kcal, more... Similar
Baked or Grilled Haddock per 1 fillet - Calories: 197kcal \| Fat: 5.71g \| Carbs: 0.74g \| Prot: 34.00g Other sizes: 1 oz, boneless - 36kcal, 1 serving - 109kcal, 100 g - 128kcal, more... Similar
Monkfish and Lemon Skewers (Colour Fit) per 1 serving (301g) - Calories: 205kcal \| Fat: 4.67g \| Carbs: 9.49g \| Prot: 39.87g Similar
Haddock per 100 g - Calories: 128kcal \| Fat: 3.71g \| Carbs: 0.48g \| Prot: 22.08g Similar
Fried Battered Haddock per 1 fillet - Calories: 326kcal \| Fat: 14.77g \| Carbs: 12.70g \| Prot: 33.53g Other sizes: 1 oz, boneless - 50kcal, 1 serving - 151kcal, 100 g - 178kcal, more... Similar
Fried Floured or Breaded Haddock per 1 fillet - Calories: 395kcal \| Fat: 19.98g \| Carbs: 15.10g \| Prot: 36.89g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 39kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 61kcal, more... Similar