Mash Dal with Rice

Common serving sizes
Cals
143
Fat
0.88 g
Carbs
25.85 g
Prot
8.6 g
There are 143 calories in 100 grams of Mash Dal with Rice.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
596 kj
7%
143 kcal
Fat
0.88g
1%
Saturated Fat
0.146g
1%
Monounsaturated Fat
0.251g
Polyunsaturated Fat
0.393g
Carbohydrates
25.85g
10%
Sugar
0.06g
0%
Fibre
3.7g
Protein
8.6g
17%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
213mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 07 Nov 23 06:51 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lentils

Related types of Rice

See also