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Mash Dal with Rice
Mash Dal with Rice
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
342
Fat
2.12 g
Carbs
62.05 g
Prot
20.65 g
There are 342 calories in 1 serving of Mash Dal with Rice.
Nutrition Facts
Serving Size
1 serving (240 g)
per serve
% RI*
Energy
1431 kj
17%
342 kcal
Fat
2.12g
3%
Saturated Fat
0.351g
2%
Monounsaturated Fat
0.602g
Polyunsaturated Fat
0.944g
Carbohydrates
62.05g
24%
Sugar
0.14g
0%
Fibre
8.8g
Protein
20.65g
41%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
511mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
07 Nov 23 06:51 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 serving
(240 g)
342
1 cup
342
Related types of Lentils
Lentils (Sprouted)
Pink Lentils
Lentils
Cooked Lentils
View More Lentils Nutritional Info
Related types of Rice
Instant Brown Rice
White Rice
Instant White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
View More Rice Nutritional Info
See also
Dal Dhokli
Dal
Dal Vada
Dal Palak
Dal Paratha
View More
United Kingdom