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Mash Dal with Rice
Mash Dal with Rice
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
143
Fat
0.88 g
Carbs
25.85 g
Prot
8.6 g
There are 143 calories in 100 grams of Mash Dal with Rice.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
596 kj
7%
143 kcal
Fat
0.88g
1%
Saturated Fat
0.146g
1%
Monounsaturated Fat
0.251g
Polyunsaturated Fat
0.393g
Carbohydrates
25.85g
10%
Sugar
0.06g
0%
Fibre
3.7g
Protein
8.6g
17%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
213mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
07 Nov 23 06:51 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 serving
(240 g)
342
1 cup
342
Related types of Lentils
Lentils (Sprouted)
Pink Lentils
Cooked Lentils
Lentils
View More Lentils Nutritional Info
Related types of Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
View More Rice Nutritional Info
See also
Dal Dhokli
Dal
Dal Vada
Dal Palak
Dal Paratha
View More
United Kingdom