Mash Dal with Rice

Common serving sizes
Cals
342
Fat
2.12 g
Carbs
62.05 g
Prot
20.65 g
There are 342 calories in 1 cup of Mash Dal with Rice.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1431 kj
17%
342 kcal
Fat
2.12g
3%
Saturated Fat
0.351g
2%
Monounsaturated Fat
0.602g
Polyunsaturated Fat
0.944g
Carbohydrates
62.05g
24%
Sugar
0.14g
0%
Fibre
8.8g
Protein
20.65g
41%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
511mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 07 Nov 23 06:51 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lentils

Related types of Rice

See also