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Mash Dal with Rice
Mash Dal with Rice
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
342
Fat
2.12 g
Carbs
62.05 g
Prot
20.65 g
There are 342 calories in 1 cup of Mash Dal with Rice.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1431 kj
17%
342 kcal
Fat
2.12g
3%
Saturated Fat
0.351g
2%
Monounsaturated Fat
0.602g
Polyunsaturated Fat
0.944g
Carbohydrates
62.05g
24%
Sugar
0.14g
0%
Fibre
8.8g
Protein
20.65g
41%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
511mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
07 Nov 23 06:51 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 serving
(240 g)
342
1 cup
342
Related types of Lentils
Cooked Lentils
Pink Lentils
Lentils (Sprouted)
Lentils
View More Lentils Nutritional Info
Related types of Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice
View More Rice Nutritional Info
See also
Dal Dhokli
Dal
Dal Vada
Dal Palak
Dal Paratha
View More
United Kingdom