Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
141
Fat
0.91 g
Carbs
34.56 g
Prot
3.67 g
There are 141 calories in 1 pound of Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
588 kj
7%
141 kcal
Fat
0.91g
1%
Saturated Fat
0.122g
1%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.503g
Carbohydrates
34.56g
13%
Sugar
-
Fibre
4.5g
Protein
3.67g
7%
Salt
2.79g
46%
Cholesterol
0mg
Potassium
395mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Leeks

Related types of Vegetables

See also