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Leeks
Leeks
Common serving sizes
1 slice
1 cup
1 leek
100 g
Cals
61
Fat
0.3 g
Carbs
14.15 g
Prot
1.5 g
There are 61 calories in 100 grams of Leeks.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
255 kj
3%
61 kcal
Fat
0.3g
0%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.166g
Carbohydrates
14.15g
5%
Sugar
3.9g
4%
Fibre
1.8g
Protein
1.5g
3%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Onions
Carrots
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Tesco Leek & Potato Soup
Pieminister Free Ranger
Weight Watchers Creamy Chicken, Leek & Mushroom Pie
Waitrose Hearty Leek & Potato Soup
Toby Carvery Cabbage, Leeks & Peas
View More
United Kingdom