Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals
38
Fat
0.25 g
Carbs
9.45 g
Prot
1 g
There are 38 calories in 1 Leek (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 leek
per serve
% RI*
Energy
161 kj
2%
38 kcal
Fat
0.25g
0%
Saturated Fat
0.033g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.138g
Carbohydrates
9.45g
4%
Sugar
-
Fibre
1.2g
Protein
1g
2%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Leeks
Related types of Vegetables
See also