Cooked Leek

Common serving sizes
Cals
79
Fat
3.36 g
Carbs
11.96 g
Prot
1.27 g
There are 79 calories in 1 Cooked Leek.
Nutrition Facts
Serving Size
1 leek (about 17.5 cm long, 2.5 cm dia)
per serve
% RI*
Energy
330 kj
4%
79 kcal
Fat
3.36g
5%
Saturated Fat
0.617g
3%
Monounsaturated Fat
1.472g
Polyunsaturated Fat
1.051g
Carbohydrates
11.96g
5%
Sugar
3.28g
4%
Fibre
1.5g
Protein
1.27g
3%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Leeks

Related types of Vegetables

See also