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Kale
Kale
Common serving sizes
1/2 cup of chopped
100 g
Cals
17
Fat
0.23 g
Carbs
3.35 g
Prot
1.11 g
There are 17 calories in a 1/2 cup of chopped Kale.
Nutrition Facts
Serving Size
1/2 cup of chopped
per serve
% RI*
Energy
70 kj
1%
17 kcal
Fat
0.23g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.113g
Carbohydrates
3.35g
1%
Sugar
-
Fibre
0.7g
Protein
1.11g
2%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
150mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
34
100 g
50
Related types of Kale
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Spinach
Lettuce
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Fit Kitchen BBQ Chicken & Veggies
Asda Curly Kale
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Goodlife Vegetable Protein Balls
Tesco Curly Kale
View More
United Kingdom