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Kale Scotch
Kale Scotch
Common serving sizes
1 cup of chopped
100 g
1 lb
Cals
42
Fat
0.6 g
Carbs
8.32 g
Prot
2.8 g
There are 42 calories in 100 grams of Kale Scotch.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
176 kj
2%
42 kcal
Fat
0.6g
1%
Saturated Fat
0.078g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.289g
Carbohydrates
8.32g
3%
Sugar
-
Fibre
1.7g
Protein
2.8g
6%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
450mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
28
100 g
42
1 lb
191
Related types of Kale
Kale (Frozen)
Cooked Kale (from Frozen)
Kale
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
View More Kale Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Spinach
Onions
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Scotch Broth (Canned, Condensed)
Scotch Egg
Kale (without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Scotch Broth (with Equal Volume Water, Canned)
View More
United Kingdom