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Kale Scotch
Kale Scotch
Common serving sizes
1 cup of chopped
100 g
1 lb
Cals
191
Fat
2.72 g
Carbs
37.74 g
Prot
12.7 g
There are 191 calories in 1 pound of Kale Scotch.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
797 kj
10%
191 kcal
Fat
2.72g
4%
Saturated Fat
0.354g
2%
Monounsaturated Fat
0.204g
Polyunsaturated Fat
1.311g
Carbohydrates
37.74g
15%
Sugar
-
Fibre
7.7g
Protein
12.7g
25%
Salt
0.80g
13%
Cholesterol
0mg
Potassium
2041mg
102%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
28
100 g
42
1 lb
191
Related types of Kale
Kale (Frozen)
Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Spinach
Mushrooms
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Scotch Broth (Canned, Condensed)
Scotch Egg
Kale (without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Scotch Broth (with Equal Volume Water, Canned)
View More
United Kingdom