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Kale (Frozen)
Kale (Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
Cals
80
Fat
1.31 g
Carbs
13.92 g
Prot
7.55 g
There are 80 calories in 1 package of Kale (Frozen).
Nutrition Facts
Serving Size
1 package (285 g)
per serve
% RI*
Energy
333 kj
4%
80 kcal
Fat
1.31g
2%
Saturated Fat
0.168g
1%
Monounsaturated Fat
0.097g
Polyunsaturated Fat
0.622g
Carbohydrates
13.92g
5%
Sugar
-
Fibre
5.7g
Protein
7.55g
15%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
946mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
28
1 package
(285 g)
80
1 lb
127
Related types of Kale
Kale
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
View More Kale Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Onions
Red Tomatoes
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Tesco Frozen Kale
Morrisons Frozen Kale
Chocolate Frozen Yoghurts (Soft Serve)
Cooked Kale (from Frozen, Fat Added in Cooking)
Frozen Orange Juice
View More
United Kingdom