Kale (Frozen)

Common serving sizes
Cals
80
Fat
1.31 g
Carbs
13.92 g
Prot
7.55 g
There are 80 calories in 1 package of Kale (Frozen).
Nutrition Facts
Serving Size
1 package (285 g)
per serve
% RI*
Energy
333 kj
4%
80 kcal
Fat
1.31g
2%
Saturated Fat
0.168g
1%
Monounsaturated Fat
0.097g
Polyunsaturated Fat
0.622g
Carbohydrates
13.92g
5%
Sugar
-
Fibre
5.7g
Protein
7.55g
15%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
946mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also