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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
6 leaves of large
1 cup of shredded or chopped
100 g
Cals
13
Fat
0.13 g
Carbs
2.67 g
Prot
0.81 g
There are 13 calories in 6 leaves of large Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
6 leaves of large
per serve
% RI*
Energy
53 kj
1%
13 kcal
Fat
0.13g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.067g
Carbohydrates
2.67g
1%
Sugar
1.58g
2%
Fibre
1.1g
Protein
0.81g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
Related types of Lettuce
Cos or Romaine Lettuce
Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Morrisons Iceberg Lettuce
Cooked Lettuce (Fat Not Added in Cooking)
Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
Co-Op Iceberg Lettuce
View More
United Kingdom