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Haddock
Haddock
Common serving sizes
1 oz, boneless, cooked
100 g
Cals
36
Fat
1.05 g
Carbs
0.14 g
Prot
6.26 g
There are 36 calories in 1 ounce, boneless, cooked Haddock.
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
152 kj
2%
36 kcal
Fat
1.05g
2%
Saturated Fat
0.196g
1%
Monounsaturated Fat
0.422g
Polyunsaturated Fat
0.32g
Carbohydrates
0.14g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
6.26g
13%
Salt
0.28g
5%
Cholesterol
19mg
Potassium
105mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
36
100 g
128
Related types of Haddock
Fried Floured or Breaded Haddock
Fried Battered Haddock
Baked or Grilled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
View More Haddock Nutritional Info
Related types of Fish
Mahi Mahi
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Baked or Grilled Salmon
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See also
Haddock (Fish)
Iceland Haddock Fillets
Ocean Trader Haddock Fillets
The Fishmonger Haddock Fishcake
Birds Eye Battered Haddock Fillet
View More
United Kingdom