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Haddock
Haddock
Common serving sizes
1 oz, boneless, cooked
170 g
Cals
218
Fat
6.31 g
Carbs
0.82 g
Prot
37.54 g
There are 218 calories in 170 grams of Haddock.
Nutrition Facts
Serving Size
170 g
per serve
% RI*
Energy
910 kj
11%
218 kcal
Fat
6.31g
9%
Saturated Fat
1.173g
6%
Monounsaturated Fat
2.528g
Polyunsaturated Fat
1.919g
Carbohydrates
0.82g
0%
Sugar
0.19g
0%
Fibre
0.2g
Protein
37.54g
75%
Salt
1.71g
28%
Cholesterol
112mg
Potassium
631mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
36
100 g
128
Related types of Haddock
Fried Floured or Breaded Haddock
Fried Battered Haddock
Baked or Grilled Haddock
Steamed or Poached Haddock
Baked Breaded or Battered Haddock
View More Haddock Nutritional Info
Related types of Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Mahi Mahi
View More Fish Nutritional Info
See also
Haddock (Fish)
Iceland Haddock Fillets
Ocean Trader Haddock Fillets
The Fishmonger Haddock Fishcake
Birds Eye Battered Haddock Fillet
View More
United Kingdom