Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Common serving sizes
Cals
459
Fat
25.99 g
Carbs
0 g
Prot
52.33 g
There are 459 calories in 1 large Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
% RI*
Energy
1919 kj
23%
459 kcal
Fat
25.99g
37%
Saturated Fat
9.339g
47%
Monounsaturated Fat
11.448g
Polyunsaturated Fat
2.313g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
52.33g
105%
Salt
1.88g
31%
Cholesterol
174mg
Potassium
696mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also