Calories in Fried Floured or Breaded Perch (1 fillet)

Nutrition Facts

Serving Size

1 fillet (10.5 cm x 5.5 cm x 0.4 cm)

Energy

627 kj

150 kcal

Fat

7.11g

10%

Saturated Fat

1.51g

Monounsaturated Fat

2.849g

Polyunsaturated Fat

2.195g

Carbohydrates

7.89g

Sugar

0.79g

Fibre

0.5g

Protein

12.87g

26%

Salt

0.88g

15%

Cholesterol

71mg

Potassium

180mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	71
1 oz, boneless	75
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)	150
1 small crappie (yield after cooking, bone removed)	208
1 serving (85 g)	224
100 g	263
1 tilapia fillet	300
1 cup of flaked	358
1 medium crappie (yield after cooking, bone removed)	418
1 large crappie (yield after cooking, bone removed)	1252

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Tilapia (Fish)

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Fried Floured or Breaded Perch

Common serving sizes

Related types of Fish

See also