Fried Floured or Breaded Perch

Common serving sizes
Cals
300
Fat
14.23 g
Carbs
15.79 g
Prot
25.74 g
There are 300 calories in 1 tilapia fillet of Fried Floured or Breaded Perch.
Nutrition Facts
Serving Size
1 tilapia fillet
per serve
% RI*
Energy
1254 kj
15%
300 kcal
Fat
14.23g
20%
Saturated Fat
3.021g
15%
Monounsaturated Fat
5.698g
Polyunsaturated Fat
4.39g
Carbohydrates
15.79g
6%
Sugar
1.57g
2%
Fibre
1g
Protein
25.74g
51%
Salt
1.77g
29%
Cholesterol
143mg
Potassium
359mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also