Calories in Fried Floured or Breaded Perch (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

297 kj

71 kcal

Fat

3.37g

Saturated Fat

0.715g

Monounsaturated Fat

1.349g

Polyunsaturated Fat

1.04g

Carbohydrates

3.74g

Sugar

0.37g

Fibre

0.2g

Protein

6.1g

12%

Salt

0.42g

Cholesterol

34mg

Potassium

85mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	71
1 oz, boneless	75
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)	150
1 small crappie (yield after cooking, bone removed)	208
1 serving (85 g)	224
100 g	263
1 tilapia fillet	300
1 cup of flaked	358
1 medium crappie (yield after cooking, bone removed)	418
1 large crappie (yield after cooking, bone removed)	1252

Related types of Fish

Grilled Fish

Mahi Mahi

Baked or Grilled Fish

Fish

Tilapia (Fish)

Baked or Grilled Salmon

View More Fish Nutritional Info

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Fried Floured or Breaded Perch

Common serving sizes

Related types of Fish

See also