Fried Floured or Breaded Herring

Common serving sizes
Cals
85
Fat
5.21 g
Carbs
3.42 g
Prot
5.65 g
There are 85 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Herring.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
354 kj
4%
85 kcal
Fat
5.21g
7%
Saturated Fat
1.14g
6%
Monounsaturated Fat
2.167g
Polyunsaturated Fat
1.414g
Carbohydrates
3.42g
1%
Sugar
0.34g
0%
Fibre
0.2g
Protein
5.65g
11%
Salt
0.40g
7%
Cholesterol
25mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also