Fried Floured or Breaded Herring

Common serving sizes
Cals
56
Fat
3.47 g
Carbs
2.28 g
Prot
3.77 g
There are 56 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Herring.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
236 kj
3%
56 kcal
Fat
3.47g
5%
Saturated Fat
0.76g
4%
Monounsaturated Fat
1.445g
Polyunsaturated Fat
0.943g
Carbohydrates
2.28g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
3.77g
8%
Salt
0.27g
4%
Cholesterol
17mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also