Fried Floured or Breaded Herring

Common serving sizes
Cals
266
Fat
16.4 g
Carbs
10.75 g
Prot
17.78 g
There are 266 calories in 1 serving of Fried Floured or Breaded Herring.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
1113 kj
13%
266 kcal
Fat
16.4g
23%
Saturated Fat
3.59g
18%
Monounsaturated Fat
6.822g
Polyunsaturated Fat
4.452g
Carbohydrates
10.75g
4%
Sugar
1.07g
1%
Fibre
0.7g
Protein
17.78g
36%
Salt
1.28g
21%
Cholesterol
79mg
Potassium
312mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also