Fried Floured or Breaded Herring

Common serving sizes
Cals
59
Fat
3.67 g
Carbs
2.4 g
Prot
3.97 g
There are 59 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Herring.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
249 kj
3%
59 kcal
Fat
3.67g
5%
Saturated Fat
0.803g
4%
Monounsaturated Fat
1.525g
Polyunsaturated Fat
0.995g
Carbohydrates
2.4g
1%
Sugar
0.24g
0%
Fibre
0.2g
Protein
3.97g
8%
Salt
0.28g
5%
Cholesterol
18mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also