Fried Floured or Breaded Herring

Common serving sizes
Cals
426
Fat
26.23 g
Carbs
17.2 g
Prot
28.45 g
There are 426 calories in 1 cup of flaked Fried Floured or Breaded Herring.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1781 kj
21%
426 kcal
Fat
26.23g
37%
Saturated Fat
5.745g
29%
Monounsaturated Fat
10.915g
Polyunsaturated Fat
7.124g
Carbohydrates
17.2g
7%
Sugar
1.71g
2%
Fibre
1.1g
Protein
28.45g
57%
Salt
2.04g
34%
Cholesterol
126mg
Potassium
499mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also