Fried Floured or Breaded Herring

Common serving sizes
Cals
89
Fat
5.47 g
Carbs
3.59 g
Prot
5.93 g
There are 89 calories in 1 ounce, boneless Fried Floured or Breaded Herring.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
371 kj
4%
89 kcal
Fat
5.47g
8%
Saturated Fat
1.198g
6%
Monounsaturated Fat
2.275g
Polyunsaturated Fat
1.485g
Carbohydrates
3.59g
1%
Sugar
0.36g
0%
Fibre
0.2g
Protein
5.93g
12%
Salt
0.42g
7%
Cholesterol
26mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Herring

Related types of Fish

See also