Fried Floured or Breaded Flounder

Common serving sizes
Cals
59
Fat
3.07 g
Carbs
2.23 g
Prot
5.43 g
There are 59 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
249 kj
3%
59 kcal
Fat
3.07g
4%
Saturated Fat
0.651g
3%
Monounsaturated Fat
1.242g
Polyunsaturated Fat
0.925g
Carbohydrates
2.23g
1%
Sugar
0.22g
0%
Fibre
0.1g
Protein
5.43g
11%
Salt
0.28g
5%
Cholesterol
18mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also