Fried Floured or Breaded Flounder

Common serving sizes
Cals
187
Fat
9.66 g
Carbs
7.01 g
Prot
17.08 g
There are 187 calories in 1 serving of Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
9.66g
14%
Saturated Fat
2.048g
10%
Monounsaturated Fat
3.911g
Polyunsaturated Fat
2.911g
Carbohydrates
7.01g
3%
Sugar
0.7g
1%
Fibre
0.4g
Protein
17.08g
34%
Salt
0.87g
15%
Cholesterol
58mg
Potassium
318mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also