Fried Floured or Breaded Flounder

Common serving sizes
Cals
451
Fat
23.31 g
Carbs
16.91 g
Prot
41.2 g
There are 451 calories in 1 small Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
1887 kj
23%
451 kcal
Fat
23.31g
33%
Saturated Fat
4.94g
25%
Monounsaturated Fat
9.432g
Polyunsaturated Fat
7.021g
Carbohydrates
16.91g
7%
Sugar
1.68g
2%
Fibre
1g
Protein
41.2g
82%
Salt
2.11g
35%
Cholesterol
139mg
Potassium
767mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also