Fried Floured or Breaded Flounder

Common serving sizes
Cals
42
Fat
2.16 g
Carbs
1.57 g
Prot
3.82 g
There are 42 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
175 kj
2%
42 kcal
Fat
2.16g
3%
Saturated Fat
0.458g
2%
Monounsaturated Fat
0.874g
Polyunsaturated Fat
0.651g
Carbohydrates
1.57g
1%
Sugar
0.16g
0%
Fibre
0.1g
Protein
3.82g
8%
Salt
0.20g
3%
Cholesterol
13mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also