Fried Floured or Breaded Flounder

Common serving sizes
Cals
62
Fat
3.22 g
Carbs
2.34 g
Prot
5.7 g
There are 62 calories in 1 ounce, boneless Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
261 kj
3%
62 kcal
Fat
3.22g
5%
Saturated Fat
0.683g
3%
Monounsaturated Fat
1.304g
Polyunsaturated Fat
0.971g
Carbohydrates
2.34g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
5.7g
11%
Salt
0.29g
5%
Cholesterol
19mg
Potassium
106mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also