Fried Floured or Breaded Flounder

Common serving sizes
Cals
299
Fat
15.46 g
Carbs
11.22 g
Prot
27.34 g
There are 299 calories in 1 cup of flaked Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1252 kj
15%
299 kcal
Fat
15.46g
22%
Saturated Fat
3.278g
16%
Monounsaturated Fat
6.257g
Polyunsaturated Fat
4.658g
Carbohydrates
11.22g
4%
Sugar
1.12g
1%
Fibre
0.7g
Protein
27.34g
55%
Salt
1.40g
23%
Cholesterol
92mg
Potassium
509mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also