Fried Floured or Breaded Flounder

Common serving sizes
Cals
678
Fat
35.02 g
Carbs
25.41 g
Prot
61.91 g
There are 678 calories in 1 medium Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
2835 kj
34%
678 kcal
Fat
35.02g
50%
Saturated Fat
7.423g
37%
Monounsaturated Fat
14.171g
Polyunsaturated Fat
10.549g
Carbohydrates
25.41g
10%
Sugar
2.53g
3%
Fibre
1.5g
Protein
61.91g
124%
Salt
3.16g
53%
Cholesterol
209mg
Potassium
1152mg
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also