Fried Floured or Breaded Flounder

Common serving sizes
Cals
220
Fat
11.37 g
Carbs
8.25 g
Prot
20.1 g
There are 220 calories in 100 grams of Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
11.37g
16%
Saturated Fat
2.41g
12%
Monounsaturated Fat
4.601g
Polyunsaturated Fat
3.425g
Carbohydrates
8.25g
3%
Sugar
0.82g
1%
Fibre
0.5g
Protein
20.1g
40%
Salt
1.03g
17%
Cholesterol
68mg
Potassium
374mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also