Fried Breaded Squid

Common serving sizes
Cals
197
Fat
8.43 g
Carbs
11.56 g
Prot
17.6 g
There are 197 calories in 100 grams of Fried Breaded Squid.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
8.43g
12%
Saturated Fat
1.861g
9%
Monounsaturated Fat
3.065g
Polyunsaturated Fat
2.647g
Carbohydrates
11.56g
4%
Sugar
0.85g
1%
Fibre
0.5g
Protein
17.6g
35%
Salt
0.97g
16%
Cholesterol
252mg
Potassium
274mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also