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Fried Breaded Squid
Fried Breaded Squid
Common serving sizes
1 piece
1 serving (85 g)
100 g
Cals
197
Fat
8.43 g
Carbs
11.56 g
Prot
17.6 g
There are 197 calories in 100 grams of Fried Breaded Squid.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
8.43g
12%
Saturated Fat
1.861g
9%
Monounsaturated Fat
3.065g
Polyunsaturated Fat
2.647g
Carbohydrates
11.56g
4%
Sugar
0.85g
1%
Fibre
0.5g
Protein
17.6g
35%
Salt
0.97g
16%
Cholesterol
252mg
Potassium
274mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
19
1 serving
(85 g)
167
100 g
197
Related types of Squid
Squid (Mixed Species)
Grilled Baked Squid
Squid
Steamed or Boiled Squid
Dried Squid
View More Squid Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Mussels
Crab
Clams
Octopus
Lobster
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Fried Breaded Tenderloin Pork
Mixed Grain Bread
Fried Breaded Soybean Curd
Toasted Mixed Grain Bread
View More
United Kingdom