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Fried Breaded Squid
Common serving sizes
1 piece
1 oz of
1 serving (85 g)
100 g
1 cup of
Cals
197
Fat
8.43 g
Carbs
11.56 g
Prot
17.6 g
There are 197 calories in 100 grams of Fried Breaded Squid.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
8.43g
12%
Saturated Fat
1.861g
9%
Monounsaturated Fat
3.065g
Polyunsaturated Fat
2.647g
Carbohydrates
11.56g
4%
Sugar
0.85g
1%
Fibre
0.5g
Protein
17.6g
35%
Salt
0.97g
16%
Cholesterol
252mg
Potassium
274mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
19
1 oz of
56
1 serving
(85 g)
167
100 g
197
1 cup of
296
Related types of Squid
Steamed or Boiled Squid
Squid (Mixed Species)
Squid
Dried Squid
Grilled Baked Squid
View More Squid Nutritional Info
Related types of Seafood
Crab
Octopus
Lobster
Mussels
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Bread Crumbs
Fried Breaded Tenderloin Pork
Mixed Grain Bread
Fried Breaded Soybean Curd
View More
United Kingdom