Flounder with Chopped Broccoli (Diet Frozen Meal)

Common serving sizes
Cals
69
Fat
1.39 g
Carbs
5.34 g
Prot
8.82 g
There are 69 calories in 100 grams of Flounder with Chopped Broccoli (Diet Frozen Meal).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
1.39g
2%
Saturated Fat
0.661g
3%
Monounsaturated Fat
0.328g
Polyunsaturated Fat
0.216g
Carbohydrates
5.34g
2%
Sugar
2.34g
3%
Fibre
0.9g
Protein
8.82g
18%
Salt
0.40g
7%
Cholesterol
20mg
Potassium
258mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Related types of Fish

See also