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Flounder with Chopped Broccoli (Diet Frozen Meal)
Flounder with Chopped Broccoli (Diet Frozen Meal)
Common serving sizes
100 g
1 serving (351 g)
1 meal (350 g)
Cals
69
Fat
1.39 g
Carbs
5.34 g
Prot
8.82 g
There are 69 calories in 100 grams of Flounder with Chopped Broccoli (Diet Frozen Meal).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
1.39g
2%
Saturated Fat
0.661g
3%
Monounsaturated Fat
0.328g
Polyunsaturated Fat
0.216g
Carbohydrates
5.34g
2%
Sugar
2.34g
3%
Fibre
0.9g
Protein
8.82g
18%
Salt
0.40g
7%
Cholesterol
20mg
Potassium
258mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
69
1 serving
(351 g)
242
1 meal
(350 g)
242
Related types of Flounder
Cooked Flounder
Baked or Grilled Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Steamed or Poached Flounder
View More Flounder Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
View More Fish Nutritional Info
See also
Broccoli (Chopped, Frozen)
Green Peppers (Chopped, Frozen)
Chicken Fajitas (Diet Frozen Meal)
Collards (Chopped, Frozen)
Chicken Enchilada (Diet Frozen Meal)
View More
United Kingdom