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Flounder with Chopped Broccoli (Diet Frozen Meal)
Flounder with Chopped Broccoli (Diet Frozen Meal)
Common serving sizes
100 g
1 serving (351 g)
1 meal (350 g)
Cals
242
Fat
4.88 g
Carbs
18.74 g
Prot
30.96 g
There are 242 calories in 1 Flounder with Chopped Broccoli (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 meal (350 g)
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
4.88g
7%
Saturated Fat
2.32g
12%
Monounsaturated Fat
1.151g
Polyunsaturated Fat
0.759g
Carbohydrates
18.74g
7%
Sugar
8.21g
9%
Fibre
3.2g
Protein
30.96g
62%
Salt
1.41g
24%
Cholesterol
70mg
Potassium
906mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
69
1 serving
(351 g)
242
1 meal
(350 g)
242
Related types of Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
Baked or Grilled Flounder
View More Flounder Nutritional Info
Related types of Fish
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Broccoli (Chopped, Frozen)
Green Peppers (Chopped, Frozen)
Chicken Fajitas (Diet Frozen Meal)
Collards (Chopped, Frozen)
Chicken Enchilada (Diet Frozen Meal)
View More
United Kingdom