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Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Common serving sizes
100 g
1 enchilada
1 serving (126 g)
1 cup
Cals
170
Fat
7.82 g
Carbs
17.67 g
Prot
8.4 g
There are 170 calories in 100 grams of Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
711 kj
9%
170 kcal
Fat
7.82g
11%
Saturated Fat
2.915g
15%
Monounsaturated Fat
2.635g
Polyunsaturated Fat
1.753g
Carbohydrates
17.67g
7%
Sugar
1.91g
2%
Fibre
3.5g
Protein
8.4g
17%
Salt
0.62g
10%
Cholesterol
20mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
170
1 enchilada
214
1 serving
(126 g)
214
1 cup
364
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United Kingdom