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Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Common serving sizes
100 g
1 enchilada
Cals
234
Fat
11.98 g
Carbs
19.33 g
Prot
13.56 g
There are 234 calories in 1 Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Nutrition Facts
Serving Size
1 enchilada
per serve
% RI*
Energy
981 kj
12%
234 kcal
Fat
11.98g
17%
Saturated Fat
5.114g
26%
Monounsaturated Fat
3.861g
Polyunsaturated Fat
2.195g
Carbohydrates
19.33g
7%
Sugar
2.51g
3%
Fibre
3.1g
Protein
13.56g
27%
Salt
0.62g
10%
Cholesterol
39mg
Potassium
384mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
186
1 enchilada
234
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United Kingdom