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Enchilada with Seafood in Tomato-Based Sauce
Enchilada with Seafood in Tomato-Based Sauce
Common serving sizes
100 g
1 enchilada
1 serving (126 g)
1 cup
Cals
170
Fat
4.71 g
Carbs
22.08 g
Prot
10.96 g
There are 170 calories in 1 Enchilada with Seafood in Tomato-Based Sauce.
Nutrition Facts
Serving Size
1 enchilada
per serve
% RI*
Energy
712 kj
9%
170 kcal
Fat
4.71g
7%
Saturated Fat
0.8g
4%
Monounsaturated Fat
1.544g
Polyunsaturated Fat
1.948g
Carbohydrates
22.08g
8%
Sugar
2.32g
3%
Fibre
3.5g
Protein
10.96g
22%
Salt
1.04g
17%
Cholesterol
100mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
135
1 enchilada
170
1 serving
(126 g)
170
1 cup
289
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United Kingdom